Physiological changes in adolescent girls:

During puberty, girls will have major changes in their primary and secondary sexual characteristics.

1. Primary sexual characteristics: female internal and external reproductive organs mature. After puberty, the primary sexual characteristics develop from infantile to adult. The manifestation is the enlargement of uterus and ovary, the thickening of labia majora and minora, pigmentation (pigmentation is a normal phenomenon, the depth varies from person to person), swelling of pubic mound, etc., menarche, initial fertility.

2. The second sex sign: breast swelling pain increases, pubic hair, armpit hair grows, tone becomes higher, pelvis widens, buttocks, chest, leg fat increases.

Menstruation:

Under normal circumstances, the menstrual cycle is 28 to 30 days per month, lasting 3 to 7 days. In this process, girls will feel discomfort, including low back pain, abdominal pain, fatigue, fatigue, etc. (discomfort varies from person to person).

You can bring spare sanitary napkins and warm baby with your bag. Keeping the abdomen warm can relieve the local discomfort to some extent.

If adolescent girls have not yet menarche for more than 14 years, or have irregular menstruation and dysmenorrhea after menarche, they should seek medical treatment in time to exclude organic or endocrine diseases. Girls if the development of secondary sexual characteristics before the age of 8 or menstruation before the age of 10 should also see a doctor in time to exclude precocious puberty.

Breast tenderness:

After puberty, a woman's breasts begin to gradually enlarge, becoming sensitive and tender due to changes in estrogen levels.

Some girls will have breast pain, which is related to increased estrogen levels in the body, is a normal physiological phenomenon, does not need special treatment, if there is obvious pain, you can choose a hot towel hot compress, symptoms relief.

Usually choose pure cotton texture, slightly loose hem underwear. Parents should pay attention to the underwear hem for their children to be able to easily penetrate the width of the two fingers, the child is developing stage, the underwear hem is too tight will cause the child breathing difficulties, and some will cause vertigo.

Changes in height and body type:

Puberty, the development of girls into a stage of rapid development, all parts of the body have different degrees of change, such as the widening of the pelvis, buttocks, chest, leg fat increase and so on. This is a normal part of growth.

Be sure not to fall into anxiety because of changes in height and weight, and not to diet easily. The puberal development stage has a very large demand for various nutrients, and dieting will affect the development level of various functions of the body.

Masturbation:

Puberty as girls develop, some girls find that soothing private parts will bring pleasure. This is masturbation.

The harm of female masturbation is roughly the same as that of male hand 0.0 masturbation, which will cause inattention, memory loss and so on.

However, because of the different structure of female genitalia, frequent masturbation will cause local inflammation, and will make girls insensitive to sexual stimulation, sexual apathy and other hazards. Therefore, the frequency of masturbation should be less than twice a month, and we must do a good job of hygiene and cleaning.

Masturbation is a way to relieve one's own sexual needs and is a normal phenomenon. There's not much psychological pressure. However, try to choose a non-disturbing environment to avoid panic caused by external disturbances.

Psychological changes in girls during puberty:

Girls' puberty develops earlier than boys', so their psychological maturity is 2 to 4 years ahead of boys'.

Girls also tend to have better comprehension and language skills than boys of the same age, because the optimization of neural connections in girls' brains begins earlier than boys.

Mood change:

The most important changes in girls' puberty are due to physical development and menstrual cycles leading to greater emotional ups and downs. May become sensitive, irritable, irritable, prone to tears and so on.

It's normal for adolescent girls to have emotional swings. Don't worry about your emotions.

You can read more books, exercise, keep a diary or communicate with friends to relieve your emotions.

If your emotions affect the classmates around you, you can write a small note to apologize. There's nothing that can't be fixed. Don't be afraid of your emotions. It's a stage of growth.

Idolization:

Girls' psychological maturity is higher than that of boys of the same age, so girls are more willing to pay attention to the opposite sex a few years older than themselves in life. At this time, the appearance of idols fills girls' expectations for the opposite sex.

The appearance of idol is a kind of yearning for girls' excellent character quality and excellent opposites. This is a very positive force. You can learn the positive, optimistic and hard working side of your idol. But to invest more energy and money than necessary is to expect too much from an unrealistic relationship.

Both parents and children should look at star-chasing behavior rationally. Look at the more positive side and guide your child to correct behavior.

Social changes in adolescent girls:

Beware of online sexual harassment

Adolescent girls are relatively ignorant of sex, emotional ups and downs are relatively large, do not love to communicate with their parents, and a lot of psychological boredom will be vented through the network.

Most of the false components on the network, some people under the guise of comfort care and so on means to cheat the trust of girls, so as to achieve their illegal purposes.

There are girls in playing social software, some people to "rise powder", "increase exposure" and so on as bait to attract girls to add private wechat, defrauding girls trust.

Girls in online games and social software do not meet with people added online offline, try not to chat with each other naked body on the network, in order to prevent the other party to record the screen blackmail.

Don't pay too much attention to the evaluation of the outside world (the opposite sex) :

Adolescent girls are more willing to communicate emotionally with their girlfriends at this stage. And the evaluation of the opposite sex is too much attention.

In fact, everyone is carefully testing to grow up. The evaluation of others is also an aspect of their perspective and cannot be regarded as a total denial or affirmation of themselves.

At this stage, we still need to have more evaluation and recognition of ourselves. In order to better resist the interference of external evaluation on our mentality.

For contact with the opposite sex:

Entering adolescence, there will be a hazy curiosity about the opposite sex. Girls show enthusiasm and excitement in front of boys and express themselves in various ways; Or flustered, shy and overwhelmed. These are normal psychological changes.

It is possible to dream and fantasize about love, but try not to let yourself fall into it. Still put study first. If you don't like each other, you should clearly reject each other's pursuit.

Have body autonomy:

Anyone who does not touch their body with sexual intent without their permission should say no loudly.

And for the power is greater than their own, psychological advantage is higher than their coercion, timely seek social support. Inform parents, teachers, etc. to use outside resources to help themselves.

Look at your life more rationally:

Our previous article "Biologically Different, Women feel pain More than men, Why?" It has been noted that the areas of the brain responsible for sensory processing and emotional response to pain are significantly more active in girls than in boys. Male and female students suffer the same degree of harm, and girls feel more pain and emotional pressure, which is why some girls are more likely to be trapped by their emotions.

Adolescent girls because of endocrine problems, emotional ups and downs will be relatively large. Learn to adjust their own mood and emotions, doing crafts, reading, sports, listening to music, painting can relieve irritability.

Reading books, watching documentaries, traveling, and learning to examine yourself can broaden your horizons and understand the world in multiple dimensions. I can see my life more rationally

May the students continue to make progress in learning and enrich themselves in growth, and may joy and laughter accompany your wonderful life forever.

Source:One heart for the health of the whole people